FARFALLA METHOD

We are so pleased to now be offering the FARFALLA syllabus at our studio.

About Farfalla:

After working as a professional rhythmic gymnast, choreographer, and personal trainer, Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without proper training! That's why she developed her own Method of Stretching (The Farfalla Method) to help kids learn faster more effectively and stand out among competitors. And this is exactly why weve chosen to implement this method! 

It is scientifically proven that the assurance of injury decreases with proper stretching. Not all programs provide this discipline. Farfalla Go gives a new approach to stretching. We present a series of warm-ups, feet strength/flexibility, and incorporation of total body flexibility/strength combinations at three different levels. 

The Farfalla program is used by 1000s of dancers and athletes around the world to supplement their traditional dance and athletic training. It is an exceptional way to increase dancers flexibility and boost their performance.

Each class will prepare you to perform elements you never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. Learn basic exercises, build your confidence in the elements you’ll need to develop flexibility. Particapants will be educated on what muscles to enage with every movement, which to relax & how to do it all safely. 

BIG SUCCESS FROM LITTLE CLIENTS

Thousands of people have achieved phenomenal results & now you can too!